對於那些正在減肥之旅的人來說,不要害怕,因為菜單上仍然有美味佳餚。 Lol Darby 以她的 TikTok 暱稱 loldarbyfit 聞名,經常以美味又健康的食譜取悅她的粉絲。她的最新創作是“懶女孩”雞肉咖哩,非常適合在寒冷的冬夜取暖,這道菜有望幫助減肥,同時刺激您的味蕾。 在她最近的影片中,Lol 稱讚這道菜是她毫不費力就能做出的「最好的東西」。她解釋了食譜的簡單性,她說:「你只需要把所有的原料都準備好,然後把它們放進慢燉鍋裡。高火煮三個小時。 「我今天下午幹活的時候就放了它。下來後,晚餐已經準備好了。我正在吃一些西蘭花,我還做了一個自製的低熱量、高蛋白的大蒜馕。這聞起來很香。 哈哈還建議,如果您想增加膳食量,可以選擇添加米飯,這取決於您所需的卡路里攝取量。這個可提供三份量的咖哩食譜在網路上受到了熱烈歡迎。 這是製作咖哩所需的材料: 三塊雞胸肉 半顆洋蔥 400毫升低脂椰奶 100毫升雞湯 1大匙芒果酸辣醬 4 瓣蒜,切碎…
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