減肥 人們常常感覺到這是一趟艱鉅的旅程,充滿了嚴格的飲食、嚴格的運動習慣和極大的耐心。然而,阿育吠陀是一種古老的自然療法系統,它提供的療法可以幫助您以整體和平衡的方式減掉多餘的體重。這些源自自然的療法不僅注重減肥,而且注重整體健康的改善。 三果寶 三果樂 是一種備受推崇的阿育吠陀療法,以其排毒特性而聞名。要使用三果寶減肥,請將一茶匙三果寶粉與溫水混合,然後在睡前飲用。這有助於清潔消化系統,增強新陳代謝,促進脂肪減少。 古古爾 Sheopal’s 營運長 Mool Meena 表示:「Guggul 是從沒藥樹樹脂中提取的,在阿育吠陀中因其燃燒脂肪的特性而聞名。它刺激甲狀腺,調節新陳代謝,幫助您更有效地燃燒卡路里。您可以在大多數保健品商店找到 Guggul 補充劑。不過,建議諮詢阿育吠陀醫生,以了解適合您需求的正確劑量。 檸檬和蜂蜜 用一杯混合檸檬汁和蜂蜜的溫水開始新的一天是一種簡單而有效的阿育吠陀減肥療法。檸檬富含維生素 C 和抗氧化劑,有助於促進新陳代謝和改善消化,而蜂蜜則可以持續釋放能量,而不會導致血糖水平升高。這種組合有助於分解脂肪組織(體內脂肪),從而有助於減肥。 綠色咖啡豆 著名營養師…
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